Personal Days

Thought of the day: Personal days- everybody needs them, but its just that hard to schedule in.

The best thing to do is shut off the phone... okay, just put it on silent. Drink lots of water. Plug in the songs that you secretly love... country, perhaps? And rock out in the midst of life, or relax surrounded by serenity. A 'personal day': a day in which technology is limited, attention to yourself is more than warranted, being selfish is okay, and taking care to recharge your health is of the upmost importance.

Take on the day by breathing the fresh air, walking further than normal, shutting off technology, and enjoying the little things in life. Maybe even pop open a chic lit... recommendation: books by Jane Green. Or, open up the newspaper and read the articles.